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Chair Exercise Class
January 20 @ 10:00 am - 11:00 am
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information – 845-357-7943.
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Contact: Nchristopher@suffernny.gov for additional information.
