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Chair Exercise Class
June 16 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021
Classes are held in the Community Center, 41 Washington Avenue, Suffern, NY.
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Contact: Nchristopher@suffernny.gov for additional information.
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