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Chair Exercise Class
January 6 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information – 845-357-7943.
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Contact: Nchristopher@suffernny.gov for additional information.