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Chair Exercise

December 2 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue..

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Details

Date:
December 2
Time:
10:00 am - 11:00 am
Event Categories:
, ,

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
Website:
SuffernNY.gov