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December 7, 2020 @ 10:00 am - 11:00 am
One event on December 7, 2020 at 10:00 am
One event on December 9, 2020 at 10:00 am
One event on December 14, 2020 at 10:00 am
One event on December 16, 2020 at 10:00 am
Classes will be held in the Suffern Community Center, 41 Washington Avenue..
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.