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Chair Exercise

March 9 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on March 14, 2022 at 10:00 am

One event on March 16, 2022 at 10:00 am

One event on March 21, 2022 at 10:00 am

One event on March 23, 2022 at 10:00 am

One event on March 28, 2022 at 10:00 am

One event on March 30, 2022 at 10:00 am

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Classes will be held in the Suffern Community Center, 41 Washington Avenue..

Details

Date:
March 9
Time:
10:00 am - 11:00 am

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
View Organizer Website