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Chair Exercise
March 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)
One event on March 14, 2022 at 10:00 am
One event on March 16, 2022 at 10:00 am
One event on March 21, 2022 at 10:00 am
One event on March 23, 2022 at 10:00 am
One event on March 28, 2022 at 10:00 am
One event on March 30, 2022 at 10:00 am
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Classes will be held in the Suffern Community Center, 41 Washington Avenue..