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December 2020

Chair Exercise

December 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Exercise

December 7, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Exercise

December 9, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Exercise

December 14, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Exercise

December 16, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »