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Chair Exercise Class

January 25 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information – 845-357-7943.

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Contact: Nchristopher@suffernny.gov for additional information.

Details

Date:
January 25
Time:
10:00 am - 11:00 am

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
Website:
SuffernNY.gov