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Chair Exercise Class
December 1, 2021 @ 10:00 am - 10:30 am
Classes will be held in the Suffern Community Center, 41 Washington Avenue..
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Contact: Nchristopher@suffernny.gov for additional information