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Chair Exercise Class
October 7 @ 10:00 am - 10:30 am
One event on October 7, 2020 at 10:00 am
One event on October 14, 2020 at 10:00 am
One event on October 19, 2020 at 10:00 am
One event on October 21, 2020 at 10:00 am
Join us at the Virginia Menschner Gazebo for an outdoor, social distance chair exercise class.
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.