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Chair Exercise Class
April 13 @ 10:00 am - 11:00 am
One event on April 6, 2022 at 10:00 am
One event on April 11, 2022 at 10:00 am
One event on April 13, 2022 at 10:00 am
One event on April 20, 2022 at 10:00 am
One event on April 25, 2022 at 10:00 am
One event on April 27, 2022 at 10:00 am
One event on May 2, 2022 at 10:00 am
One event on May 4, 2022 at 10:00 am
One event on May 9, 2022 at 10:00 am
One event on May 11, 2022 at 10:00 am
One event on May 16, 2022 at 10:00 am
One event on May 18, 2022 at 10:00 am
One event on May 23, 2022 at 10:00 am
One event on May 25, 2022 at 10:00 am
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Classes will be held in the Suffern Community Center, 41 Washington Avenue.