Chair Exercise Class
January 27 @ 10:00 am - 10:30 am
|Recurring Event (See all)
One event on January 13, 2025 at 10:00 am
One event on January 27, 2025 at 10:00 am
One event on February 3, 2025 at 10:00 am
One event on February 10, 2025 at 10:00 am
One event on February 24, 2025 at 10:00 am
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Classes will be held in the Suffern Community Center, 41 Washington Ave
