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Chair Exercise Program

October 26 @ 10:00 am - 10:30 am

|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue..

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Details

Date:
October 26
Time:
10:00 am - 10:30 am
Event Categories:
, ,

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
Website:
SuffernNY.gov