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Chair Exercise Program

August 12 @ 10:00 am - 10:30 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until October 1, 2024

Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Classes will be held in the Suffern Community Center, 41 Washington Ave

Details

Date:
August 12
Time:
10:00 am - 10:30 pm

Organizer

Recreation Department
Phone
845-357-7943
Email
cmills@suffernny.gov
View Organizer Website