Chair Yoga Class
May 17 @ 10:00 am - 11:00 am
One event on April 7, 2022 at 10:00 am
One event on April 12, 2022 at 10:00 am
One event on April 14, 2022 at 10:00 am
One event on April 19, 2022 at 10:00 am
One event on April 21, 2022 at 10:00 am
One event on April 26, 2022 at 10:00 am
One event on April 28, 2022 at 10:00 am
One event on May 3, 2022 at 10:00 am
One event on May 5, 2022 at 10:00 am
One event on May 10, 2022 at 10:00 am
One event on May 12, 2022 at 10:00 am
One event on May 17, 2022 at 10:00 am
One event on May 19, 2022 at 10:00 am
One event on May 26, 2022 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Avenue, Suffern, NY.