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Chair Yoga Class
June 21 @ 10:00 am - 11:00 am
One event on June 9, 2022 at 10:00 am
One event on June 14, 2022 at 10:00 am
One event on June 16, 2022 at 10:00 am
One event on June 21, 2022 at 10:00 am
One event on June 23, 2022 at 10:00 am
One event on June 30, 2022 at 10:00 am
One event on July 5, 2022 at 10:00 am
One event on July 7, 2022 at 10:00 am
One event on July 12, 2022 at 10:00 am
One event on July 14, 2022 at 10:00 am
One event on July 19, 2022 at 10:00 am
One event on July 21, 2022 at 10:00 am
One event on July 26, 2022 at 10:00 am
One event on July 28, 2022 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY.