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Chair Yoga Class

June 30 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on June 9, 2022 at 10:00 am

One event on June 14, 2022 at 10:00 am

One event on June 16, 2022 at 10:00 am

One event on June 21, 2022 at 10:00 am

One event on June 23, 2022 at 10:00 am

One event on June 30, 2022 at 10:00 am

One event on July 5, 2022 at 10:00 am

One event on July 7, 2022 at 10:00 am

One event on July 12, 2022 at 10:00 am

One event on July 14, 2022 at 10:00 am

One event on July 19, 2022 at 10:00 am

One event on July 21, 2022 at 10:00 am

One event on July 26, 2022 at 10:00 am

One event on July 28, 2022 at 10:00 am

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov.

Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY.

Details

Date:
June 30
Time:
10:00 am - 11:00 am

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
View Organizer Website