Chair Yoga Class
February 2 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information – 845-357-7943.
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov