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Chair Yoga Class
January 19 @ 10:00 am - 11:00 am
Classes are held in the Suffern Community Center, 41 Washington Avenue.
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov