Chair Yoga Class

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information – 845-357-7943.

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov