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Chair Yoga Class

January 21 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information – 845-357-7943.

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Details

Date:
January 21
Time:
10:00 am - 11:00 am

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
Website:
SuffernNY.gov