Chair Yoga Class
February 20 @ 10:00 am - 11:00 am
One event on January 7, 2025 at 10:00 am
One event on January 9, 2025 at 10:00 am
One event on January 14, 2025 at 10:00 am
One event on January 16, 2025 at 10:00 am
One event on February 4, 2025 at 10:00 am
One event on February 6, 2025 at 10:00 am
One event on February 11, 2025 at 10:00 am
One event on February 13, 2025 at 10:00 am
One event on February 18, 2025 at 10:00 am
One event on February 20, 2025 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY