Chair Yoga (video) Class
January 30 @ 10:00 am
|Recurring Event (See all)
One event on January 23, 2025 at 10:00 am
One event on January 28, 2025 at 10:00 am
One event on January 30, 2025 at 10:00 am
One event on February 25, 2025 at 10:00 am
One event on February 27, 2025 at 10:00 am
Video class:
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY
