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Chair Yoga

December 1 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue.

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Details

Date:
December 1
Time:
10:00 am - 11:00 am
Event Categories:
, ,

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
Website:
SuffernNY.gov