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Chair Yoga
December 10, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)
One event on December 3, 2020 at 10:00 am
One event on December 8, 2020 at 10:00 am
One event on December 10, 2020 at 10:00 am
One event on December 15, 2020 at 10:00 am
One event on December 17, 2020 at 10:00 am
Classes are held in the Suffern Community Center, 41 Washington Avenue.
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
