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Nutrition for Optimal Health Workshop
March 3 @ 10:30 am - 11:30 am
An event every month that begins at 10:30 am on day 3 of the month, repeating until June 3, 2020
MARCH 3 ~ PRESENTER: Erika Goldstein, Registered Dietitian, Nutritionist
TOPIC: “SPING INTO HEALTHY HABITS”
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health. Workshops will focus on various topics, including: healthy meal ideas, hands on while making delicious and healthy foods, including smoothies, superfoods and more. Join us on the First Tuesday of each month…