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Nutrition for Optimal Health
April 2 @ 10:30 am - 11:30 am
One event on April 2, 2019 at 10:30am
One event on May 7, 2019 at 10:30am
One event on June 4, 2019 at 10:30am
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health. Workshops will focus on various topics, including: healthy meal ideas, hands on while making delicious and healthy foods, including smoothies, superfoods and more…