Yoga in the Park
June 5 @ 6:30 pm - 7:30 pm
One event on June 12, 2023 at 6:30 pm
One event on June 26, 2023 at 6:30 pm
Bring a yoga mat and water bottle and join us at the gazebo, 6:30pm each Monday evenings in June for “Yoga in the Park”. Yoga has many benefits including: increased energy, brighter moods, reduced stress, improves sleep, heart health, circulation, flexibility, arthritis symptoms, pain relief and so much more…when practicing yoga outdoors and deep breathe in nature it adds that extra kick to oxygenate our bodies. As oxygen increases so does our energy. We also improve the functions of our circulatory, digestive, and nervous systems.
This class is a beginners class, but all levels are welcome. For additional information contact: Nchristopher@suffernny.gov or call 845-357-7943.
In the event of inclement weather, class will take place in the Suffern Community Center, 41 Washington Avenue.