October 2020
Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »November 2020
Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Fall Yoga Series for Beginners
Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Fall Yoga Series for Beginners
Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Fall Yoga Series for Beginners
Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Fall Yoga Series for Beginners
Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…
Find out more »December 2020
Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »Chair Exercise
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »Chair Exercise
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »Chair Exercise
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »Chair Exercise
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »Chair Exercise
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR
Find out more »January 2021
Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »February 2021
Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Until further notice, classes scheduled in the Suffern Community Center have been suspended. All classes are being held virtually via Zoom. Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »