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Community Center, 41 Washingon ave

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Suffern,

October 2020

Chair Exercise Program

October 26, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga Class

October 27, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

October 28, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga Class

October 29, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

November 2020

Chair Exercise Program

November 2, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga Class

November 5, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

November 9, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Fall Yoga Series for Beginners

November 9, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on November 16, 2020 at 6:30 pm

One event on November 23, 2020 at 6:30 pm

One event on November 30, 2020 at 6:30 pm

  Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…

Find out more »

Chair Yoga Class

November 10, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Yoga Class

November 12, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

November 16, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Fall Yoga Series for Beginners

November 16, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on November 16, 2020 at 6:30 pm

One event on November 23, 2020 at 6:30 pm

One event on November 30, 2020 at 6:30 pm

  Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…

Find out more »

Chair Yoga Class

November 17, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

November 18, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga Class

November 19, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

November 23, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Fall Yoga Series for Beginners

November 23, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on November 16, 2020 at 6:30 pm

One event on November 23, 2020 at 6:30 pm

One event on November 30, 2020 at 6:30 pm

  Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…

Find out more »

Chair Yoga Class

November 24, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on October 29, 2020 at 10:00 am

One event on November 3, 2020 at 10:00 am

One event on November 5, 2020 at 10:00 am

One event on November 10, 2020 at 10:00 am

One event on November 12, 2020 at 10:00 am

One event on November 17, 2020 at 10:00 am

One event on November 19, 2020 at 10:00 am

One event on November 24, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Program

November 25, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Exercise Program

November 30, 2020 @ 10:00 am - 10:30 am
|Recurring Event (See all)

One event on October 28, 2020 at 10:00 am

One event on November 2, 2020 at 10:00 am

One event on November 4, 2020 at 10:00 am

One event on November 9, 2020 at 10:00 am

One event on November 16, 2020 at 10:00 am

One event on November 18, 2020 at 10:00 am

One event on November 23, 2020 at 10:00 am

One event on November 25, 2020 at 10:00 am

One event on November 30, 2020 at 10:00 am

Weather permitting,  class is held at the Virginia Menschner Gazebo.  On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Fall Yoga Series for Beginners

November 30, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on November 16, 2020 at 6:30 pm

One event on November 23, 2020 at 6:30 pm

One event on November 30, 2020 at 6:30 pm

  Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…

Find out more »

December 2020

Chair Yoga

December 1, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

Chair Exercise

December 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga

December 3, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

Chair Exercise

December 7, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga

December 8, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

Chair Exercise

December 9, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga

December 10, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

Chair Exercise

December 14, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga

December 15, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

Chair Exercise

December 16, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 7, 2020 at 10:00 am

One event on December 9, 2020 at 10:00 am

One event on December 14, 2020 at 10:00 am

One event on December 16, 2020 at 10:00 am

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair.

Find out more »

Chair Yoga

December 17, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 3, 2020 at 10:00 am

One event on December 8, 2020 at 10:00 am

One event on December 10, 2020 at 10:00 am

One event on December 15, 2020 at 10:00 am

One event on December 17, 2020 at 10:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov + GOOGLE CALENDAR

Find out more »

January 2021

Chair Exercise Class

January 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Exercise Class

January 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Exercise Class

January 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

January 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

January 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

January 14 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

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Chair Yoga Class

January 19 @ 10:00 am - 11:00 am

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

January 20 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

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Chair Yoga Class

January 21 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

January 25 @ 10:00 am - 11:00 am

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

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Chair Yoga Class

January 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

January 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

January 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until June 30, 2021

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

February 2021

Chair Exercise Class

February 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until June 30, 2021

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until June 30, 2021

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until June 30, 2021

Classes are held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on [day], repeating until June 30, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »

Chair Yoga Class

February 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

Find out more »

Chair Exercise Class

February 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 30, 2021

Until further notice, classes  scheduled in the Suffern Community Center have been suspended.  All classes are being held virtually via Zoom.  Please contact the recreation office for additional information - 845-357-7943. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Find out more »
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