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Chair Exercise Class

July 18 @ 10:00 am - 10:30 am

|Recurring Event (See all)

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Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.

Classes will be held in the Suffern Community Center, 41 Washington Avenue.

Details

Date:
July 18
Time:
10:00 am - 10:30 am

Organizer

Recreation Department
Phone:
845-357-7943
Email:
cmills@suffernny.gov
View Organizer Website