The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stay Fit Exercise Program
This class will help bring awareness to balance, vitality, endurance, flexibility and overall wellbeing while focusing on: Toning, drumming, burst … Continue reading >Cardio Fit
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few … Continue reading >Chair Exercise Class
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, … Continue reading >Chair Yoga Class