October 2021
Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center , 41 Washington Avenue, Suffern, NY. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Stay Fit Program
The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned adult, for specific conditions, while promoting health and wellness... Contact Nchristopher@suffernny.gov for additional information...
Find out more »November 2021
Stay Fit Program
The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned adult, for specific conditions, while promoting health and wellness... Contact Nchristopher@suffernny.gov for additional information...
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center ~ 41 Washington Avenue People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »