August 2021
Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center , 41 Washington Avenue, Suffern, NY. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Chair Exercise Class
Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Find out more »Chair Yoga Class
Classes are held in the Suffern Community Center, 41 Washington Avenue, Suffern, NY. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »