Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few … Continue reading >Chair Exercise Class
The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, … Continue reading >Chair Yoga Class
