November 2020
Chair Exercise Program
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair.
Find out more »Chair Yoga Class
Weather permitting, class is held at the Virginia Menschner Gazebo. On colder days, and/or inclement weather, classes will be held in the Suffern Community Center, 41 Washington Avenue. People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov
Find out more »Fall Yoga Series for Beginners
Monday, November 9, 16, 23 & 30 at 6:30pm, Suffern Community Center. Evidence supports yoga as an adjunctive strategy for managing stress and increasing overall wellbeing; join us for the month of November and receive the many benefits available to you through yoga… Some of the benefits of yoga are: Improved Flexibility, Builds Strength, Increases Muscle Tone, Improves Balance, Supports Joint Health, Prevents Back Pain, Better Breathing, Mental Calmness, Reduces Stress, Increases Self Confidence and overall fewer symptoms. This…
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