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Community Center, 41 Washingon ave

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Suffern,

October 2021

Chair Exercise Class

October 27 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021

Classes will be held in the Suffern Community Center, 41 Washington Avenue.. Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few benefits are strengthening and toning muscles and improving cardiovascular and bone health.  People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information

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Chair Yoga Class

October 28 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Thursday, repeating until December 16, 2021

Classes are held in the Suffern Community Center , 41 Washington Avenue, Suffern, NY. People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

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Stay Fit Program

October 28 @ 11:30 am - 1:00 pm
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An event every week that begins at 11:30 am on Thursday, repeating until December 16, 2021

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned adult, for specific conditions, while promoting health and wellness... Contact Nchristopher@suffernny.gov for additional information...

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November 2021

Stay Fit Program

November 1 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 13, 2021

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned adult, for specific conditions, while promoting health and wellness... Contact Nchristopher@suffernny.gov for additional information...

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Chair Yoga Class

November 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 14, 2021

Classes are held in the Suffern Community Center ~ 41 Washington Avenue People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, increases flexibility, balance and strength.  It aides in digestion, circulation, and a good night sleep.  For additional information contact: Nchristopher@suffernny.gov

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