Chair Exercise Class
July 27 @ 10:00 am - 10:30 am
One event on June 8, 2022 at 10:00 am
One event on June 13, 2022 at 10:00 am
One event on June 15, 2022 at 10:00 am
One event on June 22, 2022 at 10:00 am
One event on June 27, 2022 at 10:00 am
One event on June 29, 2022 at 10:00 am
One event on July 6, 2022 at 10:00 am
One event on July 11, 2022 at 10:00 am
One event on July 13, 2022 at 10:00 am
One event on July 18, 2022 at 10:00 am
One event on July 20, 2022 at 10:00 am
One event on July 25, 2022 at 10:00 am
One event on July 27, 2022 at 10:00 am
Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information.
Classes will be held in the Suffern Community Center, 41 Washington Avenue.