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Chair Yoga Class
February 15 @ 10:00 am - 11:00 am
One event on January 4, 2024 at 10:00 am
One event on January 9, 2024 at 10:00 am
One event on January 11, 2024 at 10:00 am
One event on January 16, 2024 at 10:00 am
One event on January 18, 2024 at 10:00 am
One event on January 23, 2024 at 10:00 am
One event on January 25, 2024 at 10:00 am
One event on January 30, 2024 at 10:00 am
One event on February 1, 2024 at 10:00 am
One event on February 6, 2024 at 10:00 am
One event on February 8, 2024 at 10:00 am
One event on February 13, 2024 at 10:00 am
One event on February 15, 2024 at 10:00 am
One event on February 20, 2024 at 10:00 am
One event on February 22, 2024 at 10:00 am
One event on February 27, 2024 at 10:00 am
One event on February 29, 2024 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY.