- This event has passed.
Chair Yoga Class
March 12 @ 10:00 am - 11:00 am
One event on March 14, 2024 at 10:00 am
One event on March 19, 2024 at 10:00 am
One event on March 21, 2024 at 10:00 am
One event on March 26, 2024 at 10:00 am
One event on March 28, 2024 at 10:00 am
One event on April 9, 2024 at 10:00 am
One event on April 11, 2024 at 10:00 am
One event on April 16, 2024 at 10:00 am
One event on April 23, 2024 at 10:00 am
One event on April 25, 2024 at 10:00 am
One event on April 30, 2024 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY.