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Chair Yoga Class
December 12, 2023 @ 10:00 am - 11:00 am
One event on October 19, 2023 at 10:00 am
One event on October 24, 2023 at 10:00 am
One event on October 26, 2023 at 10:00 am
One event on October 31, 2023 at 10:00 am
One event on November 2, 2023 at 10:00 am
One event on November 14, 2023 at 10:00 am
One event on November 16, 2023 at 10:00 am
One event on November 21, 2023 at 10:00 am
One event on November 28, 2023 at 10:00 am
One event on November 30, 2023 at 10:00 am
One event on December 5, 2023 at 10:00 am
One event on December 7, 2023 at 10:00 am
One event on December 12, 2023 at 10:00 am
One event on April 27, 2024 at 10:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY.