Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few … Continue reading >Chair Exercise Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Village of Suffern Planning Board will hold a regular meeting at 7 pm on Wednesday May 21, 2025. The … Continue reading >Planning Board Meeting

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program