Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few … Continue reading >Chair Exercise

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stay Fit Exercise

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

A regular meeting of the Village of Suffern Planning Board will take place on Wednesday March 19, 2025 at 7:00 … Continue reading >Planning Board Meeting

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stay Fit Exercise

Join us on Lafayette Avenue on Friday, March 21st at 4:30pm as we celebrate the 2025 Suffern High School Hockey … Continue reading >SHS Hockey Championship Parade, Ceremony, BBQ