Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few … Continue reading >Chair Exercise Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program

“Yoga in the Park”  returns on Monday, June 2nd at 6:30pm.  This class will meet each Monday in June (June … Continue reading >Yoga in the Park

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Suffern Memorial Pool opens for the season on Saturday, June 28th at 11am.. Registration will be held for Village Residents … Continue reading >Pool Registration

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program