Chair Yoga Class
March 25 @ 10:00 am - 11:00 am
People of all ages and activity levels can enjoy chair yoga. A few benefits include: Reduces stress levels and pain, increases flexibility, balance and strength. It aides in digestion, circulation, and a good night sleep. For additional information contact: Nchristopher@suffernny.gov.
Open to Village of Suffern residents
Classes are held in the Suffern Community Center, 41 Washington Ave., Suffern, NY