ZOOM

Our Zoom Chair yoga  class is a great way for older adults to get the wonderful health benefits of yoga. Staying seated at home means all seniors, including those who do not consider themselves flexible, can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.  This class is a wonderful addition to our wellness program for those who are not ready to venture out.   Village Residents are asked to contact: Nchristopher@suffernny.gov for details.