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Suffern, NY 10901 United States
8453572600

April 2021

Zoom Chair Yoga for Seniors

April 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 30, 2021

ZOOM Suffern, NY 10901 United States + Google Map

Our Zoom Chair yoga  class is a great way for older adults to get the wonderful health benefits of yoga. Staying seated at home means all seniors, including those who do not consider themselves flexible, can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.  This class is a wonderful addition to our wellness program for those who are not ready to venture out.   Village Residents are asked to contact: Nchristopher@suffernny.gov for details.

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