Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few … Continue reading >Chair Exercise Class
The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program
Join us Monday evenings in June for a relaxing, gentle, outdoor yoga class for beginners (all levels are welcome to … Continue reading >Yoga in the Park