Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective.  A few … Continue reading >Chair Exercise

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Stay Fit Circuit™ is a wellness physical activity Program designed for the senior citizen, older adult, baby boomer, unconditioned … Continue reading >Stayfit Exercise Program

People of all ages and activity levels can enjoy chair yoga.   A few benefits include:  Reduces stress levels and pain, … Continue reading >Chair Yoga Class

The Planning Board will meet on Thursday, September 25, 2025 at 7pm. The meeting will be held at Suffern Village … Continue reading >Planning Board Meeting

Come down to the Suffern Ballfields (Ramapo Avenue) on Saturday, September 27 for a free fireworks display! Music by DJ … Continue reading >Suffern Spirit Day – Fireworks!